Own the Bump by Payal Gidwani Tiwari

Author:Payal Gidwani Tiwari
Language: eng
Format: epub
ISBN: 9789387326583
Publisher: Penguin Random House India Private Limited
Published: 2018-03-03T05:00:00+00:00

Myths

Morning sickness may mean reduced nutrition.

Eating hot and spicy food causes an abortion.

Exercise will harm the baby.

Pregnant mothers crave ice cream and pickles.

Pregnant mothers should eat for two.

Truth

Most common symptoms of pregnancy in the first trimester happen due to hormonal changes.

In excess, hot, spicy food may cause heartburn but in moderation, it’s safe.

After consulting your doctor and having a professional coach you, exercise can actually prepare you for the coming months.

Cravings are normal due to the hormonal changes but particular cravings are not universal in nature.

It is important to eat a balanced diet, as prescribed by your doctor, and not just increase the quantity of food.

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